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Alcohol Alternatives Healthy Ways to Relax Without Drinking

Luckily, there are plenty of delicious alternatives to alcohol to have instead, including tasty low-calorie non-alcoholic drinks in a can and options to order at the bar so you can cut down on alcohol without worry. I missed the social and feel-good parts of drinking.I started wondering how to get a buzz without alcohol. At last, I found healthy alcohol alternatives that feel great without draining your energy or the bedridden agony of the morning after. These are my go-to booze replacements to enjoy the night without regret.

One of the easiest things you can do to feel calmer right now is to sit down for a moment, clear your mind, and begin counting your breaths. Meditation has been found to reduce anxiety, healthy alternative to alcohol and a long-term practice may even lead to permanent stress reduction. In one study, mindfulness-based therapy proved as effective as antidepressants in relieving symptoms of depression.

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While small amounts of quinine are likely safe during pregnancy, there are some concerns that higher amounts could have negative effects (3). Offering bold flavors of juniper and citrus and a dry finish, the Lyre’s G&T will have you believing you’re sipping on the real thing. Lyre’s currently offers five premixed cocktails, and while they’re all enjoyable to drink, the G&T is a clear standout. Seedlip Garden 108 is allergy-friendly, sugar-free, and calorie-free.

While we didn’t get to test it, we’ve heard through the grapevine that the All Out Extra Dark is one of the best nonalcoholic stouts on the market. The company’s lineup also includes DayPack — a line of lightly hopped sparkling waters. Instead, white tea, white cranberry, and elderberry, ginger, and citrus extracts work together to create a soft yet crisp flavor that had us craving a second glass.

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However, if alcohol is restricted from your diet, you may prefer to avoid wine vinegars. Generally, wine vinegars are useful for liquid-based recipes, such as salad dressings and marinades. It mainly consists of acetic acid and water as well as compounds found in wine, which is frequently used to make vinegar. Vinegar can also be produced from apple cider, coconut water, malt or rice. Additionally, wine is often used in cooking to provide moisture, tenderize meat or to deglaze a pan.

healthy alternative to alcohol

Pour over ice, top up with tonic and enjoy with a twist of fresh grapefruit zest. This is always a fun bottle to bring along for a celebratory occasion, or even to just pair with a bowl of Cheeselets in front of the TV at home (no prizes for guessing how I like to spend Christmas Eve then 👀). “[Because] January is cold for most places, you might also consider warming up with a cup of hot tea,” says Amy Goodson, MS, RD, CSSD, LD, author of The Sports Nutrition Playbook and a member of our medical expert board. “Add fresh orange and spices to give it a little sweet and savory kick. It’s easy to sip on and will warm you up for very few calories and no alcohol.” “By supplementing with magnesium, you not only calm the nervous system, you help your body combat stress and give it what it needs to work at an optimal level,” says Dr. Capanna-Hodge.

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“When we’re not getting restful sleep, we may be more likely to be impulsive and turn to a substance or start using it to help us go to sleep,” she adds. “Exercise has been shown to actually change the brain structurally,” says Julia Chester, PhD, professor of psychological sciences at Purdue University in West Lafayette, Indiana. “It’s healthy for your brain because it increases oxygen, blood flow, and hormones that support the neurons in your brain.” Exercise also helps you to see your world in a different way. “When your stress goes down, you feel better able to control your environment,” adds Chester. “That can help you to make better choices.” Sort of like a jigsaw puzzle.

If you’re looking to relax, research from the University of Chicago shows that activities like cardiovascular exercise and strength training can be incredibly useful. Exercise alleviates stress by inhibiting the production of typical stress hormones like cortisol and adrenaline and offering a positive shot of endorphins instead. With 53 calories per bottle and 0.5% alcohol, Lucky Saint is our favourite when it comes to alcohol-free beers.

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